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without exception women told me ...
I interviewed women 
ages 38 - 62 ...
... to find out what their biggest challenges, fears and frustrations are. Without exception they told me that their health is their biggest challengeIt is also their #1 fear and #1 frustration. The fear included their own health, their partners health, and the health of their family. 
* Health: the condition of being sound in body, mind or spirit; freedom from physical disease or pain; a condition in which someone or something is thriving or doing well

We've been led to believe that the best and only place to begin building midlife health is with starting a "diet" that seems impossible, or beginning an intense exercise program, no matter what your challenges with your health and healing are. 

Sleek marketing techniques and advertising have been telling us for years that in order to look and feel great you need to diet and exercise. These are not the best places to start, and I'm going to prove it to you...

Nutrition and movement are very important components of health and healing, there is not doubt. But after 15 years on my own healing journey I want to tell you that there is something missing from that equation... 

And the sheer number of women who try that strategy over and over again, to no avail, are the proof. You know these women, perhaps you are one of them...

I'm also going to prove to you that once you learn what the secret is, the rest of your vision for midlife health will easily fall into place. That is great news !!

Life is too short to waste the opportunity to make it happen.

However, sometimes the health journey can be challenging.
How Can I Help?
Midlife Mastery
1 on 1 Healing Session
Intuitive Reiki + Coaching
What if I told you it takes as little as 1.5 hours to initiate change and introduce you to a world of health & healing you've never experienced before? Spend time with me 1 on 1, for a gentle but powerful healing session. Together we will delve into your current health status, talk about and interpret your symptoms, and reset your bodies energies. From there I can provide some feedback for you to continue building on your health and healing. A great way to introduce yourself to a whole other world of time tested and trusted strategies for long lasting health. Hear what others have to say ...

"Audrey has many different integrative tools in her toolbox which she shares with you, allowing you to figure out what will work for you to put yourself on the path to mental, physical and spiritual health. I would highly recommend it."

"A new, very effective approach to self-healing that will lead you to breakthroughs in your thinking and how you treat yourself and especially your body."

"I’m happy to say that there has been a profound change in my mind, body and soul and I owe it to Audrey for coaxing my inner beauty to shine!"
MidLife Mastery Online Course
An online experience like no other which will provide the missing links to midlife health. Everything you need to know and to do, to make what you've learned part of your life forever. 
4 modules x 7 days each = total of 28 days
Completely online
Take part in the comfort of your own home. Or get together with friends who are looking for lasting change, and also want to build a compelling vision for their health and healing. There is power in numbers and great power in support. 

Let's build a community of women who desire a brand new opportunity to create a vision for their health and longevity in midlife. 

You don't want to miss this -
 Join The Movement For Women!
MidLife Mastery 1-Day Workshop
A 1 day in person workshop to teach the missing links to help you on your Midlife Health & Healing journey. It is a well thought out day to initiate the change you wish to see. We will learn how to program your mind for health & healing, and provide a plan to help you improve your health, which in turn improves everything else in your life! Plus support and accountability from your peers in the workshop setting, and spending a day with like-minded people, looking for the same thing!
Have You Ever Felt Like ...
  •  You believe you know what it is you need to do, but you don’t do it, and you don’t know why?
  •  You think about your health every day, you say it affects everything else in your life. You aren’t able to make the changes you desire?
  •  You want your body to be back to where it "should be," it feels like it’s falling apart and that the older you get the less control you have over it?
  •  You are on medications or need medical appointments, and you feel the medical system is letting you down?
  •  You’ve read a magazine on dieting, you’re following an exercise blog, you’re using essential oils for headaches, and your back has been sore for longer than you can remember. You’re not sure which healing trick is going to work out the best, and so you go round and round in circles?
  •  You’ve had people tell you that maybe you’re “stressed out,” but have no idea how to recognize stress or what to do about it?
  •  You are getting closer to retirement where you’re supposed to have freedom and a life you love, but you feel more overwhelmed than you’ve ever felt before, and you’re filled with fear as to what that is going to look like?
  •  You feel isolated and lonely because you’re supposed to know what to do. You’re strong and stoic, and don’t want to let anyone else down?
  •  You have people around you most of the time, but you still feel alone, your relationships have changed?
If so, you’re human! I think most of us feel like this at some point or another. My name is Audrey Doepker and I'm here to provide the missing link! At the age of 22 I was diagnosed with a debilitating disease, I almost died twice by the time I was 37. I've had a tumultuous life with much stress, divorce, near bankruptcy, single motherhood, so much loss in my immediate family which resulted in waves of grief, work and career tumult I thought I'd never survive. 

But I found my way out through determination, persistence, trial and error, failures and successes, and I am feeling fabulous now. To me, the opposite of that is NOT finding my out, which didn't set me up for a very great future. 

Today, I am a personal coach, an alternative and energy therapist and a personal trainer. And I want to shorten the length of time it takes you to learn what it took me 10+ years to see through, so that you can enjoy the years ahead as much as possible!

Here’s the truth…

Wanting to live a healthier life and simply feel better and have more energy and do the things you want to do is like being on a roller coaster ride in the dark … you feel alone, you feel scared, there are ups and downs, you don’t know what to expect next, and all the while you feel like giving up because you’ve tried this all before. You think everyone around you seems to be handling the ride ok. You begin to think ‘what the hell am I doing?’ And so you quit. Again.

I think we all feel like this at some point.

We have to just stay focused on what we’re trying to achieve, why we’re trying to achieve it, learn as much as we can, get inspired, build a network of support around ourselves, keep going and keep the faith.

 Contact Info
 About Audrey
I am on my third life. Yes you read that right. By the age of 36 I had almost died twice. Many of my good friends, co-workers and even family members have no idea and have never heard my story. I didn’t want anyone to know about that part of my life. Since then I've had some really great times, but I've also experienced much turmoil. As it turns out my past is a very important part of my life and also to the rest of my journey. Through much trial and error I have found the secret to midlife health and healing. Today I love helping other women find it too. I am a coach, alternative therapist and personal trainer. It's time to share the secrets I've learned, trust me, it's not as hard as you think! 
Recent Posts - links coming soon!
Thoughts Become Things
The Epidemic of the 21st Century
What You Flood Your Mind With You Will Experience
A Blueprint For Healing
Energy Medicine, The Future of Medicine
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