If so, you’re human! I think most of us feel like this at some point or another.
My name is Audrey Doepker and I'm here to provide the missing link! At the age of 22 I was diagnosed with a debilitating disease, I almost died twice by the time I was 37. I've had a tumultuous life with much stress, divorce, near bankruptcy, single motherhood, so much loss in my immediate family which resulted in waves of grief, work and career tumult I thought I'd never survive.
But I found my way through determination and persistence, and through much trial and error, and I am feeling fabulous now.
Today, I am a personal coach, an alternative and energy therapist and a personal trainer. And I want to shorten the length of time it takes you to learn what it took me 10+ years to see through, so that you can enjoy the years ahead as much as possible!
Here’s the truth…
Wanting to live a healthier life and simply feel better and have more energy and do the things you want to do is like being on a roller coaster ride in the dark … you feel alone, you feel scared, there are ups and downs, you don’t know what to expect next, and all the while you feel like giving up because you’ve tried this all before. You think everyone around you seems to be handling the ride ok. You begin to think ‘what the hell am I doing?’ And so you quit. Again.
I think we all feel like this at some point.
We have to just stay focused on what we’re trying to achieve, why we’re trying to achieve it, learn as much as we can, get inspired, build a network of support around ourselves, keep going and keep the faith.