I am on my third life. Yes you read that right. By the age of 36 I had almost died twice. Many of my good friends, co-workers and even family members have no idea and have never heard my story. I didn’t want anyone to know about that part of my life. Since then I've had some really great times, but I've also experienced much turmoil. As it turns out my past is a very important part of my life and also to the rest of my journey. Through much trial and error I have found the secret to midlife health and healing. Today I love helping other women find it too. I am a coach, alternative therapist and personal trainer. It's time to share the secrets I've learned, trust me, it's not as hard as you think!