I am updating my website ... Watch for the full blog links coming soon! Thank you for your patience.
Thank you for your patience while I set up my new website!
One of my favorite breakfasts is protein pancakes. The protein sources are from cottage cheese and oats and eggs. I make 6 small pancakes, eat 3 one day and toast the other 3 for breakfast another day. Delicious!
I am on my third life. Yes you read that right. By the age of 36 I had almost died twice. Many of my good friends, co-workers and even family members have no idea and have never heard my story. I didn’t want anyone to know about that part of my life. Since then I've had some really great times, but I've also experienced much turmoil. As it turns out my past is a very important part of my life and also to the rest of my journey. Through much trial and error I have found the secret to midlife health and healing. Today I love helping other women find it too. I am a coach, alternative therapist and personal trainer. It's time to share the secrets I've learned, trust me, it's not as hard as you think!